613-876-6566

Monday

9:30 Strength/Core
12:10 Strong By Zumba
5:30 Spin
6:30 Stability Ball

tuesday

6:00 Spin
9:30 20 / 20 / 20 
10:30 Stability Ball / Core 
12:10 Step
5:30 Strength/Core
6:30 Zumba
7:30 Life Stretch (Yoga)

wednesday

9:30 Spin
10:30 MindBody 
12:10 Strength 
5:30 Pound
6:30 Step/Strength

thursday

6:00 Strength/Core (45min/15min)
9:30 Step/Core
10:30 20 / 20 / 20
12:10 Athletic Training
5:30 Fight
6:30 Zumba
7:30 MindBody

friday

9:30 Mature Athletic Training
10:30 Strength 
12:10 Ab's & Booty

saturday

9:00 Spin
10:00 Strength/Core
11:00 Yoga

sunday

9:00 Fight
10:00 Spin/Core
11:00 Strength/Core
12:00 Zumba