613-876-6566

Monday

 

9:15 Strength 
10:30 Step/Core 
12:10 HIIT
5:15 Fight/Bandz
6:30 Spin

 

tuesday

6:00 HIIT
9:15 20 / 20 / 20 
10:30 MindBody 
5:15 Strength
6:30 Zumba

wednesday

9:15 Fight & Core
10:30 Strength 
12:10 Abs & Booty 
5:15 Spin/Core
6:30 TRX

thursday

 

6:00 Strength 
9:15 20/20/20 
10:30 Balls/Spin
5:15 HIIT/Yogs
6:30 Zumba

 

friday

9:15 HIIT 
10:30 MindBody 
12:10 Strength
5:15 TRX/Core

saturday

9:00 Spin/HIIT
10:15 Strength
11:30 Yoga

sunday

9:00 Fight
10:15 TRX/Strength
11:30 Zumba