613-876-6566

Monday

 

9:15 Strength 
10:30 Step/Core 
12:10 TRX
5:15 Strength
6:30 Spin
***Closed Labour Day***

 

tuesday

6:00 HIIT
9:15 20 / 20 / 20 
10:30 MindBody 
5:15 HIIT/Yoga
6:30 Zumba

wednesday

9:15 Fight
10:30 Strength 
12:10 HIIT 
5:15 Spin/Core
6:30 TRX

thursday

 

6:00 Strength 
9:15 20/20/20 
10:30 Bandz/Spin
5:15 Fight
6:30 Zumba

 

friday

9:15 HIIT 
10:30 MindBody 
12:10 Cardio Strength
5:15 Strength & Bender Ball

saturday

9:00 Spin
10:15 Strength
11:30 Yoga

sunday

9:00 Fight
10:15 TRX/Strength
11:30 Zumba