Be passionate and do what you love.....

About me

You decide this is your year so you google the best places to workout, buy a membership, make an appointment (if necessary), pump yourself up making your guest appearance which soon becomes your last.  Sound familiar?   

There can be many different reasons but it comes down to accountability and feeling successful.  The hardest part is the beginning.  You have neglected your body and after the first workout you over do it and by day two you can hardly move.  So you take a week off that turns into two, then a month and boom, its been 6 months,

Nobody has enough time, or enough hours in the day.  At the end of the day you are physically and mentally exhausted without any energy left.  But what if you could improve that?  What if I told you, you can train your body to crave exercising, have more energy and be the healthiest you have ever been.

I'm a mom to two girls and one very defiant (but super cute) fur baby.  There is nothing fancy about me, no bells or whistles.  I live to eat (which is why I need you to join me virtually) and I'm just as lazy as the next person if not held accountable.  Chocolates my poison, but if its fattening, I'm probably not going to turn it down unless, you have tried to make it healthy by adding in a fruit or veggie.

It was later in my life that I learned the world of exercise went beyond the realm of just sports and it was love at the first move.  Don't get me wrong, my first step class was a train wreck.  I found myself in an advanced step class thinking, I'm athletic, I can do this.  How hard could it be?  Even though my first workout experience was a disaster, I didn't give up.  I tried all the different classes more than once to give it a fair shake and soon found myself a certified fitness instructor.  I couldn't wait to help share the endorphin feel good rush with everyone.  I mean who wouldn't want this feeling all day everyday?  Come to find out its harder than expected to get people to try something new and to break routine.  In my 19 years I have heard every excuse in the book.  But it comes down to this, there is no magic pill and no one has time to workout. If they claim to have a magic pill.....there will be side affect (probably later in life) and you need to make time for exercise.  Just like you do for everything else in life....make time for exercise to improve your physical and mental health period.

So, long story short, in 2022 I found myself some internet and went virtual!  Ugh, is what you are thinking right now.  Yes, it was an adjustment, but we have all had to adjust and it was better than nothing.  Two years in and virtual is our new consistent normal.  My dream of bringing together a community had to change a little, but we still have gatherings in the warmer months and communicate via social media or texts and emails.  The best part is before virtual people may attend 2 - 3 classes a week, but now I have participants joining everyday and if they miss the live, they can catchup via the recording (better than a daytime soap opera).  I would love to become the best part of your day,  what brings you structure, or maybe what just gets you out of bed.  Let me change your thoughts on virtual workouts and hold you accountable.  Remember, its a two way street, I need you just as much as you need me.  Join this tiny family.