613-876-6566

Monday

 

9:15 Strength 
10:30 Step/Core 
12:10 TRX
5:15 Strength
6:30 Spin
***Closed Labour Day***

 

tuesday

6:00 HIIT
9:15 20 / 20 / 20 
10:30 MindBody 
5:15 HIIT/Yoga
6:30 Zumba

wednesday

9:15 Fight
10:30 Strength 
12:10 HIIT 
5:15 Spin/Core
6:30 TRX

thursday

 

6:00 Strength 
9:15 20/20/20 
10:30 Bandz/Spin
5:15 Fight
6:30 Zumba

 

friday

9:15 HIIT 
10:30 MindBody 
12:10 Cardio Strength
5:15 Strength & Bender Ball

saturday

9:00 Spin
10:15 Strength
11:30 Yoga

sunday

9:00 Fight
10:15 TRX/Strength
11:30 Zumba

Monday

 

9:15 Strength 
10:30 Step/Core 
12:10 TRX
5:15 Strength
6:30 Spin
***Closed Labour Day***

 

tuesday

6:00 HIIT
9:15 20 / 20 / 20 
10:30 MindBody 
5:15 HIIT/Yoga
6:30 Zumba

wednesday

9:15 Fight
10:30 Strength 
12:10 HIIT 
5:15 Spin/Core
6:30 TRX

thursday

 

6:00 Strength 
9:15 20/20/20 
10:30 Bandz/Spin
5:15 Fight
6:30 Zumba

 

friday

9:15 HIIT 
10:30 MindBody 
12:10 Cardio Strength
5:15 Strength & Bender Ball

saturday

9:00 Spin
10:15 Strength
11:30 Yoga

sunday

9:00 Fight
10:15 TRX/Strength
11:30 Zumba

reset

LEANER.Faster.Stronger

RESET YOURBODY

 

1259 Gardiners Rd unit 2

have a question?

Send us a message and we’ll get back to you as soon as possible!

Fitness classes

Strength

Strengthen and tone your entire body using light to moderate weights and high repetition.  The barbell workout strengthens top to bottom and is suitable for all levels.

Athletic Training or HIIT

The focus is on strength, cardio and core exercises.  Exercises are preformed back to back challenging your endurance in each category.  Modification are provided during this high energy workout.  Mature Athletic Training is suitable for the 50+ population.

Spin

Indoor cycling class providing a fun safe and energetic workout in 45 minutes challenging you through sprints and hills.  You will leave feeling reset and recharged!

Core

Strengthen your body from your shoulders to your knees with functional movements using weights and resistance bands.  This will spark a fire in your muscles you didn’t even know you had. 

Fight

Join this high energy mixed martial arts inspired workout.  Decrease you stress, improve your strength and coordination in a fun filled group setting.

Mind Body

Improve your range of movement through a blend of tai chi, yoga and Pilates.  A non-impact strength and stretch focused program which will leave you feeling calm and centered.

Yoga

A mind and body practice which combines physical postures, breathing techniques and mediation.  All levels are welcomed!

Zumba

Pretty much the most awesome workout ever!  A fitness party with a contagious blend of Latin and international rhythms set to great music, with great people burning a ton of calories without even realizing it. 

STRONG by Zumba, STRONG30

This HITT (High Intensity Tempo Training) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specially designed to match every single move.

20/20/20

A fun and challenging cross training mix of cardio, strength and core for a full body workout.

youth Training

 At resetbody, we are committed to building better athletes. Young athletes will be provided with a variety of fitness activities to improve their speed, agility, quickness, cardio and flexibility, thus improving their overall physical literacy. Following the Long-Term Development Framework for sport and physical fitness, children and youth will experience safe and effective fitness programming that is age appropriate. Strength and conditioning programs will be designed and implemented by certified trainers with experience in working with children in youth.

          ****Youth Programs***

Monday – 415 – 5:00 Kids TRX & Agility  (Ages 9-14)  Starts 19 Oct 2020 – 9 Nov 2020

Thursday – 4:15 – 5:00 Kids Cardio/Agility (Ages 9 – 14)                Starts 8 Oct 2020 – 29 Oct 2020

Please text 613-876-6566 for availability.  Kids  programs are designed to help your child generate more speed, power and strength through a variety of fun and challenging movements.  These programs are great to get your child ready for any sport, introduce them to something new or just to stay healthly and active in a safe controlled environment!

 

 

LEANER.Faster.Stronger

daily schedule

 

Monday

 

9:15 Strength 
10:30 Step/Core 
12:10 TRX
5:15 Strength
6:30 Spin
***Closed Labour Day***

 

tuesday

6:00 HIIT
9:15 20 / 20 / 20 
10:30 MindBody 
5:15 HIIT/Yoga
6:30 Zumba

wednesday

9:15 Fight
10:30 Strength 
12:10 HIIT 
5:15 Spin/Core
6:30 TRX

thursday

 

6:00 Strength 
9:15 20/20/20 
10:30 Bandz/Spin
5:15 Fight
6:30 Zumba

 

friday

9:15 HIIT 
10:30 MindBody 
12:10 Cardio Strength
5:15 Strength & Bender Ball

saturday

9:00 Spin
10:15 Strength
11:30 Yoga

sunday

9:00 Fight
10:15 TRX/Strength
11:30 Zumba
Work

leaner.Faster.Stronger

reset now

Our location

1259 Gardiners Rd unit 2.

Reset Body

Our Location

1259 Gardiners Rd unit 2.

613-876-6566