1259 Gardiners Rd unit 2
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Strengthen and tone your entire body using light to moderate weights and high repetition. The barbell workout strengthens top to bottom and is suitable for all levels.
Athletic Training or HIIT
The focus is on strength, cardio and core exercises. Exercises are preformed back to back challenging your endurance in each category. Modification are provided during this high energy workout. Mature Athletic Training is suitable for the 50+ population.
Indoor cycling class providing a fun safe and energetic workout in 45 minutes challenging you through sprints and hills. You will leave feeling reset and recharged!
Strengthen your body from your shoulders to your knees with functional movements using weights and resistance bands. This will spark a fire in your muscles you didn’t even know you had.
Join this high energy mixed martial arts inspired workout. Decrease you stress, improve your strength and coordination in a fun filled group setting.
Improve your range of movement through a blend of tai chi, yoga and Pilates. A non-impact strength and stretch focused program which will leave you feeling calm and centered.
A mind and body practice which combines physical postures, breathing techniques and mediation. All levels are welcomed!
Pretty much the most awesome workout ever! A fitness party with a contagious blend of Latin and international rhythms set to great music, with great people burning a ton of calories without even realizing it.
STRONG by Zumba, STRONG30
This HITT (High Intensity Tempo Training) combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specially designed to match every single move.
A fun and challenging cross training mix of cardio, strength and core for a full body workout.
At resetbody, we are committed to building better athletes. Young athletes will be provided with a variety of fitness activities to improve their speed, agility, quickness, cardio and flexibility, thus improving their overall physical literacy. Following the Long-Term Development Framework for sport and physical fitness, children and youth will experience safe and effective fitness programming that is age appropriate. Strength and conditioning programs will be designed and implemented by certified trainers with experience in working with children in youth.
Monday – 415 – 5:00 Kids Strength (Ages 9-14) Starts 14 Sept 2020 – 5 Oct 2020
Tuesday – 4:15- 5:00 Kids Cardio/Agility (Ages 9 – 14) Starts 15 Sep 2020 – 6 Oct 2020
Friday – 4:15 – 5:00 Kids TRX/Core (Ages 9 – 14) Starts 18 Sep 2020 – 9 Oct 2020
Please text 613-876-6566 for availability. Kids programs are designed to help your child generate more speed, power and strength through a variety of fun and challenging movements. These programs are great to get your child ready for any sport, introduce them to something new or just to stay healthly and active in a safe controlled environment!
1259 Gardiners Rd unit 2.
1259 Gardiners Rd unit 2.